Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Dr. Armen prescribes specific exercises that will help correct your imbalance or dysfunction. After a thorough movement and orthopedic assessment, Dr. Armen will have an immediate recommended action plan on where to begin with exercises. The exercises usually start with inhibiting tight and overactive areas, then stretches, activation and strengthening procedures and finally integrative movements designed to be functionally restorative and corrective.
Exercises will be demonstrated, tested, and progressions will be prescribed at the appropriate phase of healing. Dr. Armen uses email video exercises and/or printouts and will add or delete specific exercises as needed by your dynamically healing body.