Active individuals, especially athletes, are no strangers to the risk of elbow injuries that can hinder their performance and daily activities. Common elbow-related sports injuries such as tennis elbow, golfer’s elbow, and pitcher’s elbow can be painful and frustrating. Fortunately, a range of effective therapies is available to provide relief and promote healing. At Active Spinal & Sports Care, Inc., located in Moran Hill, CA, South County, these therapies are utilized to help active persons overcome elbow-related sports injuries.

Common Elbow Sports Injuries

1. Tennis Elbow (Lateral Epicondylitis): Tennis elbow is a condition characterized by pain and inflammation on the outer part of the elbow. It often results from overuse or repetitive motions, such as gripping a tennis racket.

2. Golfer’s Elbow (Medial Epicondylitis): Golfer’s elbow, on the other hand, is characterized by pain and inflammation on the inner part of the elbow. It is often associated with repetitive activities like golf swings.

3. Pitcher’s Elbow: Pitcher’s elbow is commonly seen in baseball players, particularly pitchers. It involves inflammation and stress on the inner side of the elbow due to repetitive throwing motions.

11 Effective Therapies for Elbow Sports Injuries

1. Active Release Technique (ART): ART is a specialized manual therapy that focuses on relieving muscle tension, breaking up scar tissue, and promoting better blood flow to injured areas. It is highly effective in addressing the soft tissue injuries associated with elbow sports injuries.

2. Chiropractic Care: Chiropractic adjustments can help align the spine and reduce nerve interference. This therapy is especially valuable for addressing the root causes of elbow injuries and promoting overall healing.

3. Graston Technique: Graston Technique utilizes specialized tools to detect and break down scar tissue and fascial restrictions. It aids in restoring tissue quality and reducing adhesions in the affected area.

4. Myofascial Decompression: Myofascial decompression, also known as cupping therapy, can alleviate muscle tension, improve blood flow, and reduce pain associated with elbow sports injuries.

5. Pulsed Electromagnetic Field (PEMF) Therapy: PEMF therapy employs electromagnetic fields to stimulate cell repair and reduce inflammation. It can accelerate the body’s natural healing processes.

6. EPAT Shockwave Therapy: EPAT Shockwave Therapy uses acoustic pressure waves to stimulate blood circulation and tissue regeneration, making it a powerful tool in treating elbow injuries.

7. Titleist Performance Institute (TPI): TPI offers specialized assessments and training for golfers but can also help athletes in various sports identify and address biomechanical issues contributing to elbow injuries.

8. Fascial Distortion Model: This manual therapy approach targets the fascia, a connective tissue involved in movement and function. It can enhance mobility and reduce pain in individuals with elbow sports injuries.

9. Functional Movement Systems (FMS): FMS assesses movement patterns to identify weaknesses and imbalances, offering exercises and corrective strategies to enhance functional movement and prevent future injuries.

10. Functional Range Systems (FRS): FRS focuses on improving joint mobility and flexibility, which is essential for individuals recovering from elbow injuries.

11. Functional and Kinetic Treatment with Rehab (FAKTR): FAKTR combines manual therapy techniques with rehabilitation exercises to comprehensively address soft tissue injuries related to the elbow.

Find Elbow Pain Relief In Morgan Hill, CA

Elbow sports injuries like tennis elbow, golfer’s elbow, and pitcher’s elbow can be a significant hindrance to active individuals and athletes. However, with the right therapies and expert care, relief and recovery are within reach. Active Spinal & Sports Care, Inc. in Moran Hill, CA, South County, provides a comprehensive range of therapies and treatments to help individuals overcome these injuries and return to their active lifestyles with reduced pain and enhanced mobility. Don’t let elbow injuries hold you back—seek the expertise of professionals who specialize in sports injury care to regain your strength and agility.