Knee injuries are a common challenge faced by athletes and active individuals, often arising from the rigorous physical demands and repetitive motions involved in sports and other physically demanding activities. These injuries can be painful and debilitating, significantly impacting an individual’s performance and overall quality of life. Fortunately, at Active Spinal & Sports Care, Inc. in Moran Hill, CA, South County, a comprehensive range of therapies is available to provide relief and facilitate recovery for those dealing with common knee-related sports injuries.

Common Knee – Related Sports Injuries

1. Anterior Cruciate Ligament (ACL) Tears: ACL tears are common among athletes participating in sports that involve sudden stops, changes in direction, and pivoting movements. These injuries result in pain, instability, and reduced knee function.

2. Meniscus Tears: Meniscus tears can occur due to twisting or forceful impact on the knee, causing pain, swelling, and limited knee mobility.

3. Patellar Tendonitis (Jumper’s Knee): Patellar tendonitis often affects athletes who engage in repetitive jumping or running activities, leading to pain, swelling, and difficulty with knee movement.

4. Runner’s Knee (Patellofemoral Pain Syndrome): Runner’s knee is characterized by pain around the kneecap, usually resulting from overuse or poor biomechanics during running or other sports activities.

11 Therapies for Knee – Related Sports Injuries

Active Spinal & Sports Care, Inc. offers a wide range of therapies to effectively address knee-related sports injuries and facilitate recovery:

1. Active Release Technique (ART): ART focuses on breaking down scar tissue and improving tissue mobility to alleviate knee pain and enhance function.

2. Chiropractic Care: Chiropractic adjustments can align the knee joint and spine, reducing pain and promoting knee health.

3. Graston Technique: Graston Technique utilizes specialized instruments to target soft tissue restrictions and enhance knee mobility.

4. Myofascial Decompression: Myofascial decompression, or cupping therapy, can alleviate muscle tension and promote blood flow, reducing knee pain and stiffness.

5. Pulsed Electromagnetic Field (PEMF) Therapy: PEMF therapy stimulates the body’s natural healing processes, reducing inflammation and accelerating tissue repair in the knee.

6. EPAT Shockwave Therapy: EPAT Shockwave Therapy employs acoustic pressure waves to enhance blood circulation and tissue regeneration in the injured knee.

7. Titleist Performance Institute (TPI): TPI offers specialized assessments and training for golfers but can also help athletes identify and address biomechanical issues contributing to knee injuries.

8. Fascial Distortion Model (FDM): This manual therapy approach targets the fascia, a connective tissue involved in movement and function, to enhance knee mobility and reduce pain.

9. Functional Movement Systems (FMS): FMS assesses movement patterns to identify weaknesses and imbalances, offering exercises and corrective strategies to enhance functional knee movement.

10. Functional Range Systems (FRS): FRS focuses on improving joint health and mobility, vital for individuals recovering from knee injuries.

11. Functional and Kinetic Treatment with Rehab (FAKTR): FAKTR combines manual therapy techniques with rehabilitation exercises to comprehensively address soft tissue injuries in the knee.

You Can Find Knee Pain Relief

Knee-related sports injuries can be a significant setback for athletes and active individuals, but with the right therapies and expert care, relief and recovery are attainable. Active Spinal & Sports Care, Inc. in Moran Hill, CA, South County, offers a wide range of effective treatments to help individuals overcome these injuries and regain pain-free knee function. Don’t let knee injuries sideline your active lifestyle—seek the expertise of professionals who specialize in sports injury care for a quicker path to recovery and a return to your favorite activities.