Shoulder injuries are a common occurrence among athletes and active individuals, often resulting from the repetitive and demanding nature of sports and physical activities. These injuries can be painful and debilitating, affecting one’s performance and overall quality of life. Fortunately, a range of effective therapies offered at Active Spinal & Sports Care, Inc. in Moran Hill, CA, South County, can provide relief and facilitate a speedy recovery for those dealing with common shoulder-related sports injuries.

Common Shoulder Sports Injuries

1. Rotator Cuff Tears: Rotator cuff injuries, including tears or strains, are prevalent among athletes involved in overhead activities like baseball, swimming, and tennis. These injuries can lead to pain and reduced shoulder mobility.

2. Shoulder Impingement: Shoulder impingement can be a result of bony impingement from a bone spur or can occurs when the rotator cuff tendons become pinched between the bones in the shoulder, resulting in pain, inflammation, and reduced range of motion.

3. Frozen Shoulder (Adhesive Capsulitis): Frozen shoulder is characterized by stiffness and pain in the shoulder joint, making it challenging to move the arm. It can significantly limit an athlete’s ability to perform.

4. Dislocations and Instabilities: Active individuals participating in contact sports are at risk of shoulder dislocations and instabilities, which can cause recurring pain and functional limitations.

11 Therapies for Shoulder Sports Injuries

Active Spinal & Sports Care, Inc. offers a comprehensive range of therapies to address shoulder-related sports injuries effectively:

1. Active Release Technique (ART): ART is a manual therapy that targets soft tissue adhesions and helps improve range of motion and reduce pain in the shoulder.

2. Chiropractic Care: Chiropractic adjustments can align the shoulder joint and spine, promoting proper function and reducing pain.

3. Graston Technique: Graston Technique employs specialized instruments to break down scar tissue and improve tissue mobility in the shoulder area.

4. Myofascial Decompression: This therapy, also known as cupping, can alleviate muscle tension and promote blood flow, reducing pain and stiffness.

5. Pulsed Electromagnetic Field (PEMF) Therapy: PEMF therapy stimulates the body’s natural healing processes, reducing inflammation and accelerating tissue repair in the shoulder.

6. EPAT Shockwave Therapy: EPAT Shockwave Therapy uses acoustic pressure waves to enhance blood circulation and tissue regeneration in the injured shoulder.

7. Titleist Performance Institute (TPI): TPI offers specialized assessments and training for golfers but can also help athletes identify and address biomechanical issues contributing to shoulder injuries.

8. Fascial Distortion Model: This manual therapy approach targets the fascia, a connective tissue involved in movement and function. It can enhance mobility and reduce pain in the shoulder.

9. Functional Movement Systems (FMS): FMS assesses movement patterns to identify weaknesses and imbalances, offering exercises and corrective strategies to enhance functional shoulder movement.

10. Functional Range Systems (FRS): FRS focuses on improving joint health and mobility, essential for individuals recovering from shoulder injuries.

11. Functional and Kinetic Treatment with Rehab (FAKTR): FAKTR combines manual therapy techniques with rehabilitation exercises to comprehensively address soft tissue injuries in the shoulder.

Find Shoulder Pain Relief With Active Spinal & Sports Care, Inc.

Shoulder-related sports injuries can be challenging, but with the right therapies and expert care, relief and recovery are attainable. Active Spinal & Sports Care, Inc. in Moran Hill, CA, South County, offers a wide range of effective treatments to help athletes and active individuals overcome these injuries and regain pain-free shoulder function. Don’t let shoulder injuries keep you from pursuing your athletic endeavors—seek the expertise of professionals who specialize in sports injury care for a quicker path to recovery.