In the realm of sports and musculoskeletal therapy, Functional Movement Systems (FMS) has emerged as a powerful tool for assessing and improving an individual’s functional movement patterns. Active Spinal & Sports Care, Inc., located in Morgan Hill, CA, offers FMS assessments and training to help individuals enhance their movement quality, prevent injuries, and optimize performance.

What is a Functional Movement Screen (FMS)?

It is a screen of 7 movements to help identify asymmetries and movement dysfunctions that lead to injury. FMS is a comprehensive screening system designed to identify movement asymmetries or dysfunctions.  It is rooted in the belief that efficient and pain-free movement is essential for overall well-being and optimal athletic performance. FMS assessments provide valuable insights into an individual’s movement quality, allowing for targeted interventions and training.

7 Benefits of FMS

1. Injury Prevention: FMS assessments are highly effective in identifying movement dysfunctions and limitations that can lead to injuries. By addressing these issues proactively, FMS helps reduce the risk of sports-related injuries.

2. Improved Movement Quality: FMS training and interventions are designed to improve movement quality, enhancing an individual’s ability to perform functional tasks with efficiency and precision.

3. Enhanced Performance: Athletes and individuals looking to enhance their performance can benefit from FMS by optimizing their movement patterns and biomechanics.

4. Personalized Training Programs: Based on the results of FMS assessments, practitioners can create customized training programs that target an individual’s specific movement deficiencies and goals.

5. Versatile Application: While initially developed for athletes, FMS principles can be applied to individuals in various fields, from sports and fitness to everyday activities.

6. Early Detection of Imbalances: FMS can detect imbalances and asymmetries in an individual’s movement patterns that may otherwise go unnoticed. Addressing these imbalances early can prevent future issues.

7. Evidence-Based Approach: FMS is grounded in scientific research and evidence-based principles, making it a reliable and effective tool in the world of musculoskeletal therapy.

Types of Injuries Best Treated with FMS

Functional Movement Systems (FMS) is particularly beneficial for preventing and addressing a wide range of injuries, including:

1. Muscle Imbalances: FMS can detect and correct muscle imbalances that contribute to injuries such as strains and sprains.

2. Joint Dysfunction: Dysfunctional movement patterns often lead to injuries, which FMS can help identify and address. 

3. Overuse Injuries: Athletes and individuals prone to overuse injuries, such as tennis elbow or runner’s knee, can benefit from FMS assessments and interventions.

4. Poor Biomechanics: FMS can pinpoint poor biomechanics and movement patterns that may lead to chronic pain or discomfort.

5. Sports-Related Injuries: Athletes in various sports can use FMS to reduce the risk of sports-related injuries and enhance their athletic performance.

Active Spinal & Sports Care, Inc.: Your Partner in Movement Enhancement

Active Spinal & Sports Care, Inc. in Morgan Hill, CA, is dedicated to helping individuals recover from injuries, optimize their physical capabilities, and maintain an active and healthy lifestyle. FMS assessments and training are among the services we offer, providing patients with a holistic approach to improving their movement quality and reducing the risk of injuries.

Whether you’re an athlete looking to excel in your sport or someone seeking to move pain-free and efficiently in daily life, FMS at Active Spinal & Sports Care, Inc. can help you achieve your goals. Contact us today to explore the benefits of this innovative approach to movement enhancement and injury prevention.